The purpose of this book is written with much love to help people release and recover from low vibration emotions that cause anxiety, stress and sadness, which may eventually lead to physical illness. Through the use of Chi Gong breathing exercises, I have developed the mindful "Heart Chi Gong" form with breathing techniques to erase negative emotions. You will be interested to know that although Chi Gong is 5,000 years old, there is not much books about using Chi Gong to balance traumatic emotions. In my life, I have had my own traumas have turned out to be my greatest blessing, as they set me on the path to where I am today.
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